Sugar free diet menu plan

Apple cider vinegar use some in salad dressing or in water with some lemon juice Bone broth All fresh herbs and spices, like ginger, garlic, parsley, oregano, turmeric, etc.

Stevia extract, green crystalized or drops. Stevia is a no-calorie, natural sweetener that makes a good sugar substitute in recipes. Use it in drinks or on foods in place of regular white table sugar. To keep your appetite in check, per day aim to get about 35-40 grams of fiber. Start by consuming more high-fiber foods like fresh nuts and vegetables and seeds, such as chia flaxseeds and seeds. Drink enough water to help with elimination and digestion.

per day

Aim to have about eight glasses. If you do need to sweeten foods, try stevia first than artificial sweeteners rather. Avoid too much caffeine or alcohol Also. Many mixed drinks tend to be high in calories and sugar, plus alcohol can spike your appetite and cause cravings. Additionally, replace fast foods and fried foods with healthier options you can cook at home – this way you can control the ingredients.

Aim to eat balanced meals that include a healthy source of protein, some veggies and some healthy fat. If some carbohydrates are included by you, try to make it a complex carb that has some fiber, and keep an optical eye on your portion sizes.

of adding sugar to beverages

Instead, try consuming plain water, seltzer, herbal tea, bone broth or black coffee. In moderate amounts, unsweetened coconut milk or water can be a good choice. For lunch – a sizable salad with sliced avocado and chicken; some quiche with soup and a salad; a salmon or turkey burger; homemade brown rice bowl with beans and veggies.

Fiber is needed for digestive health, cardiovascular health and controlling appetite hormones. Fiber is typically found in low-calorie foods that are high in vitamins also, antioxidants and minerals. For example, high-fiber foods include leafy green veggies, berries, apples, beans, seeds avocados and sweet potatoes. Compared to a sugar-free diet, what foods would be included in a wheat-free or grain-free diet? Gluten is a protein found in wheat, rye and barley.

A gluten-free diet, therefore, removes all sources of these grains, including most baked goods, bread, rolls, desserts, cereal, etc. A grain-free diet takes things a step further and removes ALL other grains also, like quinoa, oats, buckwheat, etc.

Side Effects Depending about how many carbohydrates you continue to consume once cutting out sugar, you may notice some relative side effects when changing your diet. You might want to transition into a lower-carb, sugar-free diet in order to help your digestive system and appetite adapt gradually. To reduce the amount of sugar in your diet, try focusing on making some of the following changes: Reduce or avoid sugary foods like cookies, cakes, candy and soft drinks; pair carbohydrates with proteins and healthy fats to make your meals more satisfying; consume unprocessed complex carbs of simple carbs instead; lower your intake of flour and white refined grains; eat more high-fiber foods like veggies, beans, legumes, seeds and nuts; and eat smaller amounts of starchy foods like white potatoes, white bread, rice, etc.

Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Free eBook to boost.

Sugar free diet menu plan

209 thoughts on “Sugar free diet menu plan

  • 25.04.2020 at 12:10
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    That dogs lush X what is it?

    • 25.04.2020 at 12:13
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      +7 11 ๐Ÿ˜Š shes a miniature Shnauzer. We now have 2 in the family

  • 25.04.2020 at 12:10
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    I reckon day one went well Sรฉan KEEP IT UP !!!!
    Wish I had your flat tummy.
    I try cut out sugar quite a lot BUT love spices.
    Chloe behaved well takes after her daddy.

    • 25.04.2020 at 12:18
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      Thanks!

  • 25.04.2020 at 12:10
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    im the opposite i eat veg but hardly any fruit.

  • 25.04.2020 at 12:10
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    Dairy is more toxic than sugar. Avoid both altogether!

    • 25.04.2020 at 12:12
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      Hormonal dairy, simple sugar and sleep deprivation cause aging. Being vegan keep us young and healthy.

    • 25.04.2020 at 12:27
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      +Ye80s thatโ€™s why Iโ€™ve now gone vegan ๐Ÿ˜œ

  • 25.04.2020 at 12:11
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    Im doing this, Ive just been getting my sugar from natural things like fruits and nuts. I actually feel so much better and my body is healthier. Do you think I should cut out honey/ maple syrup too? Or can I still have that

    • 25.04.2020 at 12:33
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      +hellobooom ahhh I see!

    • 25.04.2020 at 12:45
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      Sean Routledge of course, I just mean regarding honey consumption. 90% of my diet is low GI, sugar is my enemy lol.

    • 25.04.2020 at 13:09
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      +hellobooom I tried to not eat anything sweet. Even honey.

    • 25.04.2020 at 13:17
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      Make sure you consume Raw honey.

    • 25.04.2020 at 13:25
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      +Sumaya s yeh I definitely think you should cut those out. While honey seems healthy, it can sometimes be worse than refined sugar.

  • 25.04.2020 at 12:11
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    Im starting 30 days of sugar free eating today and am so happy that I found your video. Im not going to lie, Its only been an hour since I woke up and I was beginning to freak out.

    • 25.04.2020 at 12:25
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      @Thefalloutplayr
      By the lack of reply Im guessing not well.

    • 25.04.2020 at 12:53
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      Elly A howd it go?

    • 25.04.2020 at 13:02
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      Firstly, well done for taking the leap! Honestly the first few days are difficult but it gets real easy after that, especially when you feel the changes to your body.

      Secondly, good luck!

      Thirdly, thanks for watching ๐Ÿ™‚

  • 25.04.2020 at 12:11
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    Are carbs sugars aswell?

    • 25.04.2020 at 12:34
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      +Mr. Pro the other way around really. Sugar is a carb ๐Ÿ˜Š But I tried to avoid refined carbs

  • 25.04.2020 at 12:11
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    Go to health food store and buy paleo labeled products

  • 25.04.2020 at 12:11
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    Im motivated to start this challenge and catching up on all your videos right now. Hopefully i could also film myself doing this in the near future!!

    • 25.04.2020 at 12:19
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      Do it! Not only is a great way to track your progress but it also keeps you motivated. Because if you fail not only are you letting yourself down, but anybody who watches as well ๐Ÿ˜›

      Good luck! and thanks for watching.

  • 25.04.2020 at 12:11
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    For those wondering about breakfast!!!!!!Most store bought Hash brown packages wont have sugar added. Also most french fries wont have sugar as bad as that sounds for breakfast, it usually works with some eggs and onions. Just keep an eye out for dextrose over 2% on dietary labels, as that is a starch based glucose that can act as a sweetener. Very addicting. Avocado and hash browns is my favorite. Some times eggs and cheese, but I personally cant stand eggs alone. Also I will do a plain greek yogurt with bananas or other fruit, and honey as sweetener. Honey is sugar but in a different form. Its really up to you. Too much fruit or fructose isnt healthy for the diet though, so balance your vegetables and fruit. Also while cutting out sugar, i heard its advisable, almost permisable to eat alot of fats and proteins such as nuts, seeds, and berries. Also i like to have some olives, and i always use olive oils or avocado oil for cooking.
    hope this helped.

    • 25.04.2020 at 12:28
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      Yup No Problemo..Its just food.

    • 25.04.2020 at 12:41
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      +T-swizzle Bizzle wow thanks for this.

  • 25.04.2020 at 12:12
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    Dear Sean, I am starting my Sugar free diet today and its early morning and Im trying to figure out what Im going to have for breakfast. I think this video was really good as it was the first one Ive ever watched. Im really enjoying watching you as you dont lie or fake to be someone that you arent. Tomorrow i will watch your day 2 video and then comment on it how Im going. Thanks for a great video ๐Ÿ‘๐Ÿป. +1 sub

    • 25.04.2020 at 12:25
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      Lillian Thomas how did it go

    • 25.04.2020 at 12:50
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      Thanks for the video content! Sorry for chiming in, I would love your thoughts. Have you tried – Millawdon Dessert Allowed Trick (probably on Google)? It is a smashing one off product for discover low fat desserts recipes that that burn belly fat without the headache. Ive heard some incredible things about it and my friend Sam at very last got great success with it.

    • 25.04.2020 at 12:51
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      That Girly Gaming Channel thats so good to hear! Good luck and keep us updated on you progress. Thanks for the support!

  • 25.04.2020 at 12:12
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    Hi just watched your video Sean. I am up for a sugar free. diet. what food you made with the chicken can you give the recipes thanks Cat x

    • 25.04.2020 at 12:34
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      Hi Cat. You can checkout my full day of eating video – Good luck!

  • 25.04.2020 at 12:13
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    interesting gonna give it a try

    • 25.04.2020 at 12:14
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      Great! Good luck

  • 25.04.2020 at 12:13
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    nice breakfast
    โค

  • 25.04.2020 at 12:13
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    you can buy vegan mayonnaise and coconut sugar and dates they are great

    • 25.04.2020 at 12:42
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      +Anouk Kadijk thanks yeh I been loving the vegan mayonnaise I found here.

  • 25.04.2020 at 12:14
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    theres no sugar in cheese, there no sugar in mayo, wtf youre talking about?

    • 25.04.2020 at 12:42
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      +Nessos007 every brand of mayo here has sugar added to it

  • 25.04.2020 at 12:14
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    Hey Sean, youve got some pretty nice looking feet but I think if you were to clean your toe nails with WITCH HAZEL before bed & let it soak in the nail bed you should notice clearer nail beds. Something a friend of mine shared with me after I smashed my pinky toe & toe #4 …. ( the last 2 toes) lol No need to be self conscious about a injury from your battle on the field. ๐Ÿ‘๐Ÿป๐Ÿคท๐Ÿปโ€โ™‚๏ธ

    • 25.04.2020 at 12:24
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      Lol thanks so much for this. I never give my toes a second thought unless Iโ€™m clipping them nails ๐Ÿ˜Š

  • 25.04.2020 at 12:14
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    Its not excatly sugar free diet because your eating fruits and veggies what contains glucose and fructose its basically like eating white sugar with minerals vitamins and fiber.

    • 25.04.2020 at 12:22
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      +Mr. Pro yep the diet was avoiding added sugars ๐Ÿ˜Š

  • 25.04.2020 at 12:14
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    sugar with no fiber is bad!!!

  • 25.04.2020 at 12:14
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    i just watched the documentary Fed Up and now im gonna do this, i already dont drink soda and cook quite healthy but i do love chocolate -.- wish me luck and will power haha

    • 25.04.2020 at 12:25
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      Good luck Sarah! You got this

  • 25.04.2020 at 12:14
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    Bruh, u already messed up.

    Theres 0.2g sugar in eggs
    0.6g sugar in cheese
    1.7g sugar in potatoes
    0.7g sugar in rice.

    Thats 3.2g of sugar right there bruh

    • 25.04.2020 at 12:28
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      Haha thanks

    • 25.04.2020 at 12:46
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      Sean Routledge ya Im just giving u a hard time. Good video tho bro

    • 25.04.2020 at 13:02
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      I cutout added sugars ๐Ÿ˜Š

  • 25.04.2020 at 12:15
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    lol, your first meal was mostly sugar. You should change the title of this video to My Sugary Diet | The Surrender to Sugar | Day 1

    • 25.04.2020 at 12:29
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      @Easy Passive Income absolutely nothing

    • 25.04.2020 at 12:35
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      you know nothing Matthew Curney

    • 25.04.2020 at 12:42
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      ๐Ÿ˜‚ Its added sugars I avoided. Not natural sugars.

  • 25.04.2020 at 12:15
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    Says no sugar: makes a smoothie with bananas and apples…

    • 25.04.2020 at 12:38
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      No added, unnatural sugars ๐Ÿ˜Š

  • 25.04.2020 at 12:17
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    Do you recommend any good cooking books?

    • 25.04.2020 at 12:29
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      +Matt V I just use the internet really ๐Ÿ˜Š also trial and error a lot of the time

  • 25.04.2020 at 12:18
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    completely useless

    • 25.04.2020 at 12:20
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      OK. Great! Bonne chance. ุญูŽุธูŒู‘ ุณุนูŠุฏูŒ

    • 25.04.2020 at 12:32
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      I think when I filmed this video it wasnt meant to provide information, but just show what I was eating. ๐Ÿ˜Š. And apologies – I do waffle on and not concentrate. Its my personality unfortunately. ๐Ÿ˜

    • 25.04.2020 at 12:40
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      Because there is nothing helpful there and you speak quickly without concentrating on serious explanation. I appreciate your calm response though as my comment was not intended to offend despite the fact that it appears as rude.

    • 25.04.2020 at 13:07
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      Why so?

  • 25.04.2020 at 12:18
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    one way of getting people to be off their food is by making them watch a video of a dog eating its own vomit.. good job Seano๐Ÿ˜‚

    • 25.04.2020 at 12:32
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      That pill was important ๐Ÿ˜Š

    • 25.04.2020 at 12:36
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      I was gonna say so all of you are ignoring the fact that this dog ate its throw up? Then I saw your comment

    • 25.04.2020 at 12:57
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      Yep puppy and I planned it

  • 25.04.2020 at 12:18
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    this is the cutest dog!! Yorkie mix?

    • 25.04.2020 at 12:39
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      +roxylove she really is ๐Ÿ˜‹ shes a miniature Shnauzer

  • 25.04.2020 at 12:18
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    I thought there was cane sugar in almond milk?

    • 25.04.2020 at 12:43
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      Sean Routledge yes I just looked at the one in my fridge I felt a bit foolish

    • 25.04.2020 at 13:00
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      +Donna Bowen not in the unsweetened one that I use.

  • 25.04.2020 at 12:19
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    Love ur voice… xx fab vid x

    • 25.04.2020 at 12:40
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      Thank you ๐Ÿ˜Š

  • 25.04.2020 at 12:19
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    Hey Sean, I just rewatched this video & I found it just as enjoyable as the first time. Thanks, you are quite impressive!

    • 25.04.2020 at 12:34
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      Ah thank you so much!! That was a looooong time ago

  • 25.04.2020 at 12:19
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    Watching this in 2018! ๐Ÿ™

    • 25.04.2020 at 12:35
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      Digging deep into the past on this video ๐Ÿ˜Š

  • 25.04.2020 at 12:21
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    Am I the only woman who wasnt paying attention to anything he was saying? I came here to learn someone but seeing him in his boxers just messed up my concentration lolest

    • 25.04.2020 at 12:36
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      ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Definitely wasnt my intention

  • 25.04.2020 at 12:21
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    Can I have fruits?

    • 25.04.2020 at 12:47
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      Yes you can ๐Ÿ‘Œ

  • 25.04.2020 at 12:21
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    Show off lol

    • 25.04.2020 at 12:39
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      With what? ๐Ÿคทโ€โ™€๏ธ

  • 25.04.2020 at 12:22
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    you can make Mayo with olive oil and aqua faba, the water from garbanzo beans

  • 25.04.2020 at 12:22
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    Were on a sugar detox, its hard but there are lots of great ways to get your sweet fix naturally!

    • 25.04.2020 at 12:48
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      +Rach&Ryan exactly ๐Ÿ˜Š

  • 25.04.2020 at 12:23
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    Just so you know apples count as sugar, well all fruits are really all sugar….

    • 25.04.2020 at 12:45
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      Yep. I was avoiding all foods with added sugar ๐Ÿ˜Š

  • 25.04.2020 at 12:23
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    Are you living in SA? I saw yogurt from woolies and tiger oats?

    • 25.04.2020 at 12:28
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      Yep, Im a SAFFER ๐Ÿ˜€

  • 25.04.2020 at 12:23
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    You must be rich to be able to eat sugar free. Sad but true.

    • 25.04.2020 at 12:30
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      +YaniJimรฉnez it all depends where you live. Here in South Africa itโ€™s cheaper. Especially on a Whole Foods vegan diet you save a lot of money. Fruits, vegetables and maize/wheat is cheap

  • 25.04.2020 at 12:23
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    Did I miss something? Why no cheese in those eggs? Theres more sugar in sweet potato than normal cheddar cheese. I definitely must have missed something.

    • 25.04.2020 at 12:50
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      +Luca Viggiani I tried avoiding as much dairy as possible

  • 25.04.2020 at 12:24
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    Your videos are really good. Keep it up.

    • 25.04.2020 at 12:43
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      +LaLakers2412 thanks so much

  • 25.04.2020 at 12:25
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    Fruit is sugar people…

    • 25.04.2020 at 12:47
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      Emeline Emeline fruit doesnt have refined sugar, idiot.

    • 25.04.2020 at 13:13
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      But its not an added refined sugar ๐Ÿ˜ but I get what you are saying

  • 25.04.2020 at 12:25
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    Very informative ๐Ÿ˜Š thanks

    • 25.04.2020 at 12:46
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      Always a pleasure ๐Ÿ˜Š

  • 25.04.2020 at 12:25
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    Our local supermarket has a whole aisle of cereals. Only one or two of them do not thave sugar in them.

    • 25.04.2020 at 12:52
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      Thats why I see cereal as a dessert. Not as a breakfast

  • 25.04.2020 at 12:26
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    Kudos for the Video clip! Excuse me for the intrusion, I would appreciate your opinion. Have you thought about – Millawdon Dessert Allowed Trick (just google it)? It is an awesome one of a kind guide for discover low fat desserts recipes that that burn belly fat without the hard work. Ive heard some incredible things about it and my mate at very last got cool results with it.

  • 25.04.2020 at 12:26
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    So how many times do you eat a day ?

    • 25.04.2020 at 12:48
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      +Sade Hawkins oh yes. If I was hungry I would eat something

    • 25.04.2020 at 13:14
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      No snacks in between?

    • 25.04.2020 at 13:37
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      +Sade Hawkins round about 3 times

  • 25.04.2020 at 12:26
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    I have cut so much sugar out and lost 20lbs I thought I could kick the sugar cravings but I see now after a month of staying away from excess sugar I will never kick it.

    • 25.04.2020 at 12:34
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      Mine were gone after a few days to be fair.

    • 25.04.2020 at 12:55
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      Really? After a month, the sugar cravings still werent gone? Thats discouraging.. ๐Ÿ˜• Im on day 2 of forever avoiding what the World Health Organisation calls free sugars and I was hoping those cravings would be gone after a week or three.

    • 25.04.2020 at 13:25
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      Thats incredible. Yeh Im all for a sugar aware lifestyle ๐Ÿ˜Š

  • 25.04.2020 at 12:26
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    I just dislike the video as soon as he made the dog eat her own puke ๐Ÿคฎ๐Ÿ˜ก, thats disgusting beetch

    • 25.04.2020 at 12:35
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      She had to do it because her pill was in there

  • 25.04.2020 at 12:26
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    Your intro is so cool

    • 25.04.2020 at 12:33
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      Thank you!

  • 25.04.2020 at 12:26
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    Somebody needs to prepare before sudden diet change. Curry powder for rice, cinnamon/vanilla for sweets or turmeric soup and stews. There is so much out there. Youre more going against processed than sugar really.
    Man I wish I knew where my pasta maker disappeared to.

    • 25.04.2020 at 12:55
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      There is tons of very little effort meals for low/no sugar but snacks can be a little harder. You can add vanilla if you wanna go pancakes. Oil, water, flour makes a good savory pancake (I went on ration challenge this year) and you can add something in if you wanna make them sweet. I warn you when you get to 4+ days (most bodies adjust by then) dont break with maple syrup. After a bit of clean eating your body will fight against something that processed. If you do break go fruit or a bite of a cookie.
      ย There is natural sugar in lactose so much of the time so unless it separates sugar in ingredients it should be fine.
      I did fine on the ration challenge as I like rice and savory food but most people suffered so bad.
      Oh and technically flour water go pancake but a little oil in the mix is really good.

    • 25.04.2020 at 13:24
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      +ADerpyReality yeh it was against processed/refined sugar. But you are right, preparation is key

  • 25.04.2020 at 12:27
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    fruit has sugar in it.

    • 25.04.2020 at 12:50
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      +MrP86 indeed it does

  • 25.04.2020 at 12:27
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    oh love your puppy! thank you for the encouragement to get us all off sugar. starting today.x

    • 25.04.2020 at 12:39
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      +Carole Wright hehe shes not that small anymore ๐Ÿ˜ญ just as adorable though. Its a pleasure, good luck

  • 25.04.2020 at 12:27
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    Is it good to eat that many carbs though? so much fruit, starchy veggies and dairy.
    Or its only during the detox time???

    • 25.04.2020 at 12:52
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      +Inlustris carbs were only 40% of my macros. And I also hardly had any dairy ๐Ÿ˜Š Ive actually totally cutout dairy from my diet now and feel even better

  • 25.04.2020 at 12:27
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    Thanks for sharing Sean!

    • 25.04.2020 at 12:33
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      Its a pleasure ๐Ÿ˜Š

  • 25.04.2020 at 12:28
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    Tiny penis gang

    • 25.04.2020 at 12:34
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      lol oh shit ๐Ÿ˜‚

    • 25.04.2020 at 12:35
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      Itโ€™s a grower

    • 25.04.2020 at 12:39
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      Sean Routledge teehee

    • 25.04.2020 at 13:03
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      Oooo smart joke

  • 25.04.2020 at 12:28
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    Waaaa… you look hot!

    • 25.04.2020 at 12:34
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      +Emi Rubio haha ah thank you

  • 25.04.2020 at 12:28
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    Omg, you dont have a belly! Im going to try this diet starting today. Its hard to find food at the market that has no added sugars. Are you still sugar free?

    • 25.04.2020 at 12:47
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      Na I just follow a sugar aware lifestyle now. Not having a belly comes down to genetics and caloric intake as well. ๐Ÿ˜Š The best way to go about it is to eat mostly healthy food and to keep active. Im also vegan now which is even better

  • 25.04.2020 at 12:29
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    Lol god damn little caesars ad before i watched this… personally im not trying to cut out sugar %100 but i am trying to improve my gut health being ive have troubles with digestion, bloating, excessive burping, abdominal pain etc… but so far all the sugar ive had is some yogurt for the probiotics and a bun for a few days.

    • 25.04.2020 at 12:40
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      Imposters everywhere ๐Ÿ˜‚ but yes a sugar aware lifestyle is a great one

  • 25.04.2020 at 12:29
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    I am on day 1 wish m luck!

    • 25.04.2020 at 12:55
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      @Oskar Jรคger Its going great. I have no cravings and I have lost a lot of weight. Also, I started a 1-week water fast. Thank you for reading.
      -Omer Riaz.

    • 25.04.2020 at 12:58
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      @Omer Riaz How is it going Omer?

    • 25.04.2020 at 13:19
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      @Sean Routledge Thank you

    • 25.04.2020 at 13:20
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      Good luck!

  • 25.04.2020 at 12:30
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    I agree with not eating refined sugar but you cant eat cheese because it has sugar?? Or regular milk? Im a bit confused.

    • 25.04.2020 at 12:39
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      +Marco007Marco007 cheese and milk contain lactose. I cut that out simply become my body doesnt agree very well with lactose.

  • 25.04.2020 at 12:30
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    Im going to start the sugar free tomorrow. Ive already quit sodas a while ago. So I want to try this out.

    • 25.04.2020 at 12:49
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      +GiUliO ZeKa good luck!

  • 25.04.2020 at 12:31
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    banana have a lot sugar 14.2gr

  • 25.04.2020 at 12:31
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    but, fruits contain sugar, whaaat

    • 25.04.2020 at 12:56
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      +ItZRulo4U no problem ๐Ÿ˜Š

    • 25.04.2020 at 13:10
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      now i get it, thanks man

    • 25.04.2020 at 13:16
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      +ItZRulo4U hehe yeh I avoided added sugars ๐Ÿ˜Š not natural

  • 25.04.2020 at 12:31
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    I started today โœŒ๐ŸปGreat content, thanks

    • 25.04.2020 at 12:38
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      No problem. Good luck!

  • 25.04.2020 at 12:31
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    I stopped watching when u made breakfast bc thats definetely not sugar free, fruits contain so much sugar even tho it is healthier but i need 100% sugar free diet

    • 25.04.2020 at 12:54
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      Thank you ๐Ÿ˜Š

    • 25.04.2020 at 13:15
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      If I were to say if he went sugar free, I would say yes… He only ate sugar that was naturally in the food… Good Job Brother.

      But if you were trying to lose weight, try to strict the amount of fats and sugars… Also bread is a big NO! it fills you up and you prevent your body from burning water in your body…

    • 25.04.2020 at 13:22
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      Theres a difference between natural and added sugars

    • 25.04.2020 at 13:49
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      Yeh I was avoiding foods with added sugar

  • 25.04.2020 at 12:31
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    That was absolutely fucking crap Id give up if I was you

    • 25.04.2020 at 12:52
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      +Allan Graham lol na

    • 25.04.2020 at 13:19
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      Sean Routledge the bullshit what you coming out with

    • 25.04.2020 at 13:26
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      +Allan Graham youd give up on what?

  • 25.04.2020 at 12:32
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    Thereโ€™s plenty of sugar in fruits – oats .- yogurt and onion.

    • 25.04.2020 at 12:46
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      Natural sugar though ๐Ÿ˜Š

  • 25.04.2020 at 12:32
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    Ive been simple sugar-free for 3 years. Cheers!

    • 25.04.2020 at 12:50
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      Wow!

  • 25.04.2020 at 12:32
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    i found out that so many things are quite sweet by themselves. for example carrots taste sweet, small tomatoes taste sweet, rice tastes sweet, peas are sweet, red paprika is sweet etc there is no need for additional sugar really. but it is in so many things, its hard to avoid it completely. and in special occasions its ok to eat treats. i also tried to drop added salt. that is actually more hard. i mean to eat fish without salt is very hard for me. chicken and beef is quite ok without salt. i just did it to make life bit easier for my body who has endured a lot. i can not do it probably forever, but hopefully that small break is better than nothing. i dont find foods blend actually, for example vegetables have wide variety of taste nyanses. the non green ones. and fruits ofcourse, oh lord how amazing tastes they have… it seems to me that added sugar actually kills the original taste of food.. there is basically mostly the sensation of sugar. same with salt. but without sugar other tastes get to dominate too. but i need sourness in the food too now. i eat a lot of tomatoes, oranges, ananass, apples, strawberries etc. for some reason body craves sour. ps also garlic gives good taste to meat

  • 25.04.2020 at 12:32
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    hey! I also started to cut down on sugar, because its one of the reasons I coudnt get rid of acne. I do sugar free, dairy free, gluten free recipes on my channel. If youre interested try them out! ๐Ÿ™‚

    • 25.04.2020 at 12:58
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      I subbed! I want to support a fellow canadian:) you should mke more videos!

    • 25.04.2020 at 13:23
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      You only have 3 videos on your channel

  • 25.04.2020 at 12:33
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    lmao its almost impossible to find food with out sugar in it. It pisses me off!

    • 25.04.2020 at 12:34
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      Sooo true ugh

    • 25.04.2020 at 12:52
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      Make your own?

    • 25.04.2020 at 13:06
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      +No NAME the struggle was real ๐Ÿ˜œ

  • 25.04.2020 at 12:33
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    Its day one … 29 days left … dont know why Im doing this. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Literally me every time I start a new diet. ๐Ÿ˜ญ๐Ÿ˜ญ

    • 25.04.2020 at 12:48
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      Hahaha the problem keyword there being diet

  • 25.04.2020 at 12:34
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    Maybe you can do another series of no-sugar, now that youve gone vegan? ๐Ÿ™‚ Ive been vegan for a year and a half, but just chucked the sugar a few days ago (not fruit, but added sugar), and would love to get some new ideas in the mix!

    • 25.04.2020 at 12:58
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      I would love to see this too!

    • 25.04.2020 at 13:07
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      Hows the veganism going in general? I miss South Africa, so glad to have found your channel! Greetings from an American in Germany!

    • 25.04.2020 at 13:25
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      Hmmm I could definitely do a full day of eating added sugar free vegan meals. But giving it up for another 30 days is going to take a lot of motivation especially because I am on a cut right now. I really need to ease off of these experiments ๐Ÿ˜›

  • 25.04.2020 at 12:34
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    What about no sugar at all, not even natural sugars. Lets be real. Cane sugar is natural ๐Ÿ˜›

    • 25.04.2020 at 12:57
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      +soulsummenor I think my body would just shutdown ๐Ÿ˜‚

  • 25.04.2020 at 12:34
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    i wanna try this, say hello to your new subscriber *subbed*

    • 25.04.2020 at 12:40
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      Hello +Louis Luzuka! Give it a go ๐Ÿ‘๐Ÿป

  • 25.04.2020 at 12:35
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    It is really bad for dogs to eat their own puke

    • 25.04.2020 at 12:47
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      As far as I know that all depends on the situation. If you donโ€™t know what causes a dog to throw up you donโ€™t want it to reingest itโ€™s vomit. But this was just from car sickness

  • 25.04.2020 at 12:35
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    whats the diff with natural sugar from fruits and refined sugars ?

    • 25.04.2020 at 13:03
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      +sdq sdq the difference is how fructose and glucose are delivered. And fruit contains nutrients ๐Ÿ˜Š

  • 25.04.2020 at 12:35
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    Lol I only mentioned it because in the video you seemed self conscious while you stepped on to the scale…Lol
    Awesome pup!

  • 25.04.2020 at 12:36
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    nice breakfast
    โค

  • 25.04.2020 at 12:36
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    u remind me of a taller version of Tom holland x

    • 25.04.2020 at 12:48
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      Haha Ill take it ๐Ÿ˜›

  • 25.04.2020 at 12:38
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    ok it was cool until you let your dog est her vomit!!!

    • 25.04.2020 at 12:43
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      +EtoileMarceau LoL she had to eat it as she vomited up the pill the vet gave her.

  • 25.04.2020 at 12:38
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    Sean . 1st, I cant believe u even ment like sugars in my protein shake๐Ÿ˜ข
    2. cant believe you let your dog eat its kotch๐Ÿ˜‚

    • 25.04.2020 at 12:40
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      Marco Hillebrand 1.Now you should be asking yourself, why the hell is there sugar in my shake? And 2 hahaha the vet gave it a pill so it had to eat it up again.

  • 25.04.2020 at 12:38
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    after the dog barf i said no….

    • 25.04.2020 at 13:03
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      Oops ๐Ÿ˜…

  • 25.04.2020 at 12:38
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    What type of dog is she? Shes adorable

    • 25.04.2020 at 13:05
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      Thats the right mindset to have. I do love living in SA, which country do you live in?

    • 25.04.2020 at 13:18
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      @Sean Routledge yeah Id much rather try a shelter, just waiting for the right time before getting a dog so I can give it the attention it needs. I currently have two recused cats and would love a dog or two to add to the mix. Btw just gotta tell you, Im in love with your country. Ive visited several times and long to go back. Hopefully someday soon. โค

    • 25.04.2020 at 13:45
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      Im sure you will find one in a shelter ๐Ÿ˜Š and thank you very much!

    • 25.04.2020 at 13:53
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      @Sean Routledge
      Thanks for responding. Id love one someday. Very cute. Ive just come across your sugar free vids. Very good. ๐Ÿ‘

    • 25.04.2020 at 14:05
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      She is a miniature schnauzer. She has a little brother now ๐Ÿ˜Š

  • 25.04.2020 at 12:38
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    Cheers for the Video! Excuse me for the intrusion, I would appreciate your thoughts. Have you heard the talk about – Jayceren Fat Result Method (do a search on google)? It is a smashing one off product for losing belly fat minus the hard work. Ive heard some super things about it and my best friend Jordan got great success with it.

  • 25.04.2020 at 12:39
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    Lots of herbs and spices Seanie (not braai mixes and mixes spices[may contain sugar])

    • 25.04.2020 at 12:41
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      Thanks Chris. Yeh I noticed the best spices all have sugar in them ๐Ÿ™

Comments are closed.