Slow carb diet champaigne

Pros to the Slow Carb Diet You eat more beans. Every day Beans are SUCH an incredible source of nutrients that everyone should aim to eat them.

While on this diet, A day I ate beans at least twice. Every day for breakfast I ate slow cooker refried beans, and lentils for lunch.

If it was possible to add beans to dinner without messing up the flavors on my plate, I too ate them there. You eat more green vegetables. The slow carb diet changed this, and breakfast included spinach or broccoli.

It was weird at first, but it was nice knowing I got a full serving of veggies at the start of the day. Plus, it helped keep our food waste to a minimum.

Those random vegetables made it to a plate always! Lunch and Breakfast were a no-brainer. Cons to the Slow Carb Diet My favorite green maca smoothie is off limits. So much to ensure that I wrote a written book about them! That meant my favorite smoothie was a no-go. Without the smoothie, I felt stuck for both of those supplements. Read more about why I take maca and collagen in this post. Yogurt has so many benefits to your gutthat it felt counter-intuitive to NOT be able to eat it on this diet.

Just like I know yogurt is good for me, so is fruit. It feels wrong just. And, this went against one of our family goals to eat more produce than pantry meat and foods. I felt like an outsider at dinner. I had to re-think almost everything I made and it made cooking dinner annoying and frustrating. Ideally, a slow-digesting carb like steel cut oatmeal would be best. Then you replenish post-run with a quick-digesting sugar like a homemade larabar.

on Saturday morning

You could say that if my long runs are, day then Saturdays should be my cheat. I could eat all the homemade energy bites I wanted Then.

But what about pizza on Fridays then? Day start on Friday night and end Saturday at lunch That made my cheat. There was no portion control. Which in theory, I could. And I did. I felt really hungry often. The short answer is to eat a 4th meal, which is recommend on the diet.

Breakfast and lunch got boring really. As freeing as it was to not have to think about what to make for lunch and breakfast, eating lentils and chicken for lunch got REALLY boring everyday. I tried all sorts of different ways to cook the lentils… BBQ, curried, Italian and Cuban… however they were lentils still.

And I was tired of them. I felt restricted in my creativity. But my creativeness felt stifled when I could only eat from an approved list of foods. The week off Take? This was the kicker. Do I follow the slow carb diet still? However, there are many aspects of the diet that I do follow. I have perfected both the slow cooker refried beans and my scrambled egg making skills and I honestly love the mixture of the two.

i am filled by

This meal up, contains a complete lot of protein and I love the nutrients from the beans. I seek to incorporate a green vegetable at every dinner also. The slow carb diet has encouraged me to eat more green vegetables in general. What am I instead doing? I have many friends who MUST follow those type of diets very strictly due to autoimmune disease. It encourages me to continue to train for the marathon also, night is not a low-calorie food because family pizza! My husband and I lost weight when we switched to real food without changing anything else, but that was several years ago also.

What about you? Do you struggle with your weight? How have you found ways to manage your weight while maintaining a real food lifestyle? Share your encounters in the comments! Share with someone who may like this

Slow carb diet champaigne

70 thoughts on “Slow carb diet champaigne

  • 24.04.2020 at 09:59
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    Shame about the torture house bacon.

    • 24.04.2020 at 10:08
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      Thats the best part πŸ™‚

  • 24.04.2020 at 09:59
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    Valentina is love, valentina is life.

  • 24.04.2020 at 10:00
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    Fabuloussss

    • 24.04.2020 at 10:16
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      Happy eating πŸ™‚

  • 24.04.2020 at 10:00
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    Are you in China? My Son is in China. He follow Tim Ferris life style. He is actual in vietanm righ noq

    • 24.04.2020 at 10:26
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      I was for a couple weeks this summer. Back in the states now πŸ™‚

  • 24.04.2020 at 10:01
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    I paused this tragic video, even i believe he lives in Texas, at 1:50. clean your stove before you videotape it. are people really so stupid that they need so much instruction on something so basic? Pasteurized egg whites? You should just throw you money in the garbage and starve. hows that for slow carb. organic organic organic, but Newmans own. painfully bad video. no health benefits from raw spinach. throw money away and starve.

    • 24.04.2020 at 10:04
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      Thanks for the feedback :] Viva Texas!

  • 24.04.2020 at 10:01
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    Great video, but I have one question: Why dont you just stir your spinach in with your eggs and let it wilt into the egg/lentil part? Do you just prefer it fresh and not want it cooked? it would then also be fewer dishes and more kind of one pan cooking. Just wondering…

    • 24.04.2020 at 10:29
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      Thom Gibson , yeah it is quite a different texture and flavour!

    • 24.04.2020 at 10:46
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      Hey Janine. Ive tried it both ways but I dont really like the combined flavor of spinach with eggs and I like the crunchiness of it when its raw πŸ™‚

  • 24.04.2020 at 10:02
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    Love the recipe! Please use washable bowls πŸ™‚

  • 24.04.2020 at 10:02
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    Great video. Do more slow carb meal videos, would be interesting!

    • 24.04.2020 at 10:21
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      Thanks! I plan on doing a cheat day video soon πŸ™‚

  • 24.04.2020 at 10:02
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    Dear Thom, great video! Please make more soon. Please also make a slow carb playlist after you make more videos. lol. Thank you!

  • 24.04.2020 at 10:03
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    what about lunch? any suggestions?

    • 24.04.2020 at 10:32
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      thanks so much.

    • 24.04.2020 at 10:39
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      This is generally my lunch –

  • 24.04.2020 at 10:06
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    What is a good vegetarian substitute for bacon besides fakin bacon? 😁

    • 24.04.2020 at 10:31
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      Hm, Im not sure. Im not a dietician, this has just worked for me based on the diet details as laid out by Tim Ferriss the 4-Hour Body.

  • 24.04.2020 at 10:08
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    Just a question… does the sauce need to be sugar free or can it have a little sugar as most tomato sauces have? Thank you

    • 24.04.2020 at 10:24
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      I generally avoid sugar but if it’s minimal then I don’t think it’ll throw you off. I’m also not a dietician in any regard ;p

  • 24.04.2020 at 10:09
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    i dont eat beans.

    • 24.04.2020 at 10:22
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      Shux πŸ™

  • 24.04.2020 at 10:11
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    Disposable containers? Ugh..

    • 24.04.2020 at 10:37
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      Thom Gibson you suuuuuuck. Washing a plate takes 5 seconds, you child. Do you use disposable for all your meals??

    • 24.04.2020 at 11:02
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      +ajakowski delicious :]

  • 24.04.2020 at 10:11
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    Love the video! Make more videos plz!!

    • 24.04.2020 at 10:23
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      Thanks Mercedes! I dont do many food videos anymore but glad you enjoyed this one ! Happy slow-carbing!

  • 24.04.2020 at 10:11
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    A great teacher and cook.

    • 24.04.2020 at 10:36
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      Sylvia Ross Thanks Sylvia πŸ™‚

  • 24.04.2020 at 10:13
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    Nice video. Right to the point and not a lot of babbling.

    • 24.04.2020 at 10:23
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      Hey thanks! Glad I didnt waste your time! Haha.

  • 24.04.2020 at 10:13
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    Great content man!!!

    • 24.04.2020 at 10:39
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      Hey thanks Joao!

  • 24.04.2020 at 10:14
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    Eeew egg white from a packet, why not do it yourself

    • 24.04.2020 at 10:30
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      I dont want too much egg yolk so I dont want to use 3 full eggs, but then I would feel like Im wasting food if I throw away two egg yolks. It doesnt taste too bad out of the carton πŸ˜‰

  • 24.04.2020 at 10:14
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    Thom Gibson – Excellent tips, especially about leaving the pit in the avocado. Thank you for sharing.

    • 24.04.2020 at 10:37
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      @Thom Gibson – Me too!
      Thank you for replying Thom. πŸ™‚

    • 24.04.2020 at 11:04
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      Hope your avacados last forever now πŸ™‚

  • 24.04.2020 at 10:14
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    My breakfast if very similar except for the lentils. Unfortunately i cannot eat legumes as they break my red blood cells. So I usually use some roasted butternut squash next to my eggs.

    • 24.04.2020 at 10:26
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      Yeah Ive moved away from lentils and now just have refried black beans. We eat butternut squash a lot with our dinner though!

  • 24.04.2020 at 10:14
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    Cook the eggs on low but dont move them so much. Every 30 seconds or so just push in the eggs from the outside towards the middle gently. Your eggs should look like rolling hills. You should try cooking them like that. The less you move it the fluffier and tastier.

    • 24.04.2020 at 10:17
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      Will give it a shot πŸ™‚ Thanks for the tip!

  • 24.04.2020 at 10:15
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    I am gonna try this =)

    • 24.04.2020 at 10:37
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      Let me know how you like it. Ive moved to black refried beans since then and a different salsa but for the most part , still eating this every morning πŸ™‚

  • 24.04.2020 at 10:15
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    Hi friend, what camera do you use?

    • 24.04.2020 at 10:36
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      Hey Dilon. I use a Canon T3i but I recommend a Canon SL2. Its new, better, and is about the same price since the T3i has been continued so its oddly expensive (unless you find a used one). Canon SL2 –

  • 24.04.2020 at 10:18
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    that looks amazing. great video and congrats on your slow carb success! x

    • 24.04.2020 at 10:27
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      Thanks! Still going strong with the same breakfast! Thinking of switching back to black beans though as Ive been doing lentils for about a year and theyre starting to get old πŸ™‚

  • 24.04.2020 at 10:19
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    good stuff!

    • 24.04.2020 at 10:38
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      It indeed was good stuff πŸ™‚

  • 24.04.2020 at 10:20
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    1:05 bowels dont reduce dirty dishes

    • 24.04.2020 at 10:39
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      Great video by the way, easy to follow and good explanations

    • 24.04.2020 at 11:03
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      Ha! Yeah I guess it wouldnt.

  • 24.04.2020 at 10:20
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    I like to go non organic and then burn the rest of my money.

  • 24.04.2020 at 10:22
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    How can I sweeten the coffee little while keeping the diet happy?

    • 24.04.2020 at 10:42
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      Not sure. Maybe search low-carb coffee sweetener πŸ™‚

  • 24.04.2020 at 10:23
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    Do you know whats great on this diet? Garlic salt.

    • 24.04.2020 at 10:53
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      I didn’t even know celery salt was a thing!

    • 24.04.2020 at 11:13
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      LemonZeppelin I like celery salt on my eggs too

  • 24.04.2020 at 10:24
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    Although it looks tasty it doesnt make sense to me. Lentils low fat bacon high fat and eating together?

    • 24.04.2020 at 10:39
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      Perhaps. I’ve enjoyed it and it’s been a sustainable way for me to eat healthy. Cheat day once a week.

    • 24.04.2020 at 10:58
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      Yes but I dont need to lose weight Im actually on the slim side. I want to lower my cholesterol, triglycerides and clean out my arteries! So is the slow carb diet good for me?

    • 24.04.2020 at 11:26
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      Yeah with the slow-carb diet, its less about eliminating fats and more about eliminating carbs. I limit the bacon to two slices and have recently begun doing just one slice in the morning. Heres a more detailed article on it –

  • 24.04.2020 at 10:26
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    These slow carb videos are cool. Feel free to do more.

    • 24.04.2020 at 10:52
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      Thanks Chase! I plan on doing a cheat day video soon πŸ™‚

  • 24.04.2020 at 10:26
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    How about cream in the coffee

    • 24.04.2020 at 10:32
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      Up to you but generally cream is not part of a slow-carb diet πŸ™‚

Comments are closed.