Side effects of liquid diet

In recent years liquid only diets have become popular extremely. Editor’s Tip: Noom weight-loss application is offering our readers a day trial for a limited time.

Click for this special offer here. These liquid only diets can last from 3 days to 3 weeks anywhere. They have been suggested to help promote rapid weight loss, and are often heavily endorsed by various celebrities who claim they have helped them lose some stubborn pounds in a very short amount of time. And their gaining popularity is understandable.

These types of diets genuinely appeal to human nature. Without working for it really? Unfortunately, like most thing that sounds good to be true too, they probable are. And despite the mass popularity of these liquid only diets, that does not mean they work as well as advertised actually.

Additionally, there are a number of dangerous side effects associated with the liquid diet potentially. But first. Do liquid diets work actually? This answer is a little complicated. But only for a little bit. And not to the degree advertised definitely.

Depending on your weight and size, this could lead to weight loss of anywhere from pounds per week [1]. Due to the serious lack of protein in liquid only diets, majority of this weight lost is going to be coming from lost muscle tissue [2] actually. This is bad extremely, as it is muscle tissue that determines our Basal Metabolic Rate the amount of energy we burn at rest.

So by reducing your weight in the short term, we are going to seriously limit our ability to lose weight in the long-term [3]. Additionally, the weight lost is highly likely to be regained when normal eating habits are commenced rapidly. So they do work, but not in the way that you think. But, this drop in metabolism is not the only negative effect on health that liquid only diets can have. Malnutrition These diets are extremely strict typically. By strict, I mean they limit the intake of a number of foods seriously.

By excluding certain foods in this full case, meats often, grains, legumes, fruits and vegetables we limit the amount of nutrients we get through our diet seriously.

This lack of nutrients can result in malnutrition. This malnutrition can cause serious issues with immune system function then, leading to illness and disease. These effects are exacerbated the longer the liquid diet goes for, which in turn, also causes a longer recovery time to get our immune system functioning effectively again. In conjunction with a significant lack of essential nutrients, these diets have a serious lack of protein and fats also.

reducing these macronutrients

By, liquid diets are able to keep their calorie content low. Unfortunately, both fats and proteins play a true number of important roles within the human body. They help build and repair damaged cells. They are integral in the production of enzymes and hormones. They promote the healthy structure of our organs.

They are used to create new blood cells, skin cells, hair and nails. So, yeah. They are both important pretty. And almost eliminating them from the diet can result in poor immune function and cellular degradation.

This can result in disease and illness further, and have implications on our cardiovascular systems even. It is likely to experience head aches and hunger pains extremely, while undergoing wild mood swings is pretty normal also. Due to the huge calorie deficit that the Juice Diet places the physical body in, it is very common to experience a lack of energy, in conjunction with sensations of lethargy and fatigue.

This can be associated with hair loss also, poor skin health, and poor nail health. It is also important to consider that as the diet consist of only liquid, there is going to be considerable changes in our normal bowel function.

The exclusion of solids from the diet is going to lead to A LOT more bathroom breaks than what you would normally need. This can cause the diarrhoea also, which over time can even destroy some of the good bacteria found in the gut [4].

This can result in worse immune system function even, increasing the risk of developing illness and disease further. Damaged Metabolism As previously mentioned, you are likely to experience significant muscle wastage during a liquid detox. This muscle wastage shall result in a significant reduction in our metabolic rate [2]. This is going to have long-term implications, by leading to a significant reduction in our metabolism. This is when the body further slows its own metabolic rate as way to spare energy for really important metabolic processes.

These include the maintenance of our cell health, and the successful functioning of respiratory and cardiovascular systems, and the maintenance of our brain function. This reduction in metabolism can last weeks after the completion of a very low calorie diet, such as that seen in liquid only diets. This slowing of the metabolism can make it difficult to lose weight in the future extremely, speed up the process that weight regain can happen [3] rapidly.

In Conclusion. So, while liquid diets can cause short term weight loss, it comes at a pretty significant cost. They can lead to significant muscle wastage and long-term metabolic damage, which can result in rapid weight gain at the conclusion of the diet. They can result in poor immune system functioning also, irritable bowels, among a host of other negative side effects. Liquid Diets. Not worth the negatives associated.

Tsai, A. Obesity,14 8 Bryner, R. Effects of resistance vs. Journal of the American College of Nutrition,18 2 Saris, W. Obesity Research,9 S11SS. Slavin, J. Bowel function of healthy men consuming liquid diets with and without dietary fiber.

Journal of Enteral and Parenteral Nutrition, 9 3 Over the full years he has advised numerous clients about how to transform their physiques and their lives. As a writer on Nutrition Inspector he aims to help others achieve real results by staying clear of the common hype and false claims in the supplement industry!

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Side effects of liquid diet

One thought on “Side effects of liquid diet

  • 13.04.2020 at 11:28
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    Hi! Im Sarah.I did -10 lbs last 1 week.More here iwondiet.com

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