Food for plant based diet

Unsweetened beverages: coffee, tea, sparkling water, etc. For Sheinelle, her typical day went something like this: Breakfast: oatmeal with sliced banana Lunch: black bean soup Snack: roasted kale chips with nutritional yeast Dinner: lentil pasta with homemade tomato sauce What can’t you eat on a plant-based diet? What you decide to avoid is to you up. For the most part, people on plant-based diets eat less of the following: Fast food Refined grains: white rice, white bread, refined pasta, etc.

Packaged foods: cookies, chips, sugary cereals, etc. Processed meats: bacon, sausage, etc. But what about meat, seafood, eggs, cheese, and all those other favorites? Month Sheinelle decided to eat mostly vegan for the first, but plans on enjoying seafood and eggs after the fact – and that can still count as plant-based.

Adding some seafood to your plate of veggies will also help supply your body with cognition-boosting omega-3’s. Plus, it’s not realistic to assume you’ll never eat or drink something you love again. That’s kind of where I am. NemanjaMiscevicGetty Images Before she was tried by her plant-based diet, Sheinelle felt that snacking – on the sweet stuff – tripped her up especially, not to mention all the free food pizza!

make good on her resolution

To, she enlisted the help of meal delivery service Plantable on the recommendation of her friend. The day plan had her choosing her own breakfast – usually oatmeal with banana from the office cafeteria – and snacks like trail mixand then eating prepared meals for lunch and dinner.

While she found that less prep work and shopping made it simpler to stick to her new plan, the built-in nutrition coaching from Plantable also helped her navigate different circumstances as they came up. You don’t need to subscribe to a meal plan to begin a plant-based diet though.

London advises trying the following first: Eat more veggies, more whenever you can often. Switch your typical portion sizes for vegetables and meat.

Fill up on a salad or veggie-heavy soup before your main meal. Cook with plant-based oils, like olive, canola, sesame, and peanut. Snack on seeds and nuts for more fiber and protein. Sip on unsweetened tea and coffee. Emphasize real, whole foods versus processed ones. Enjoy treats and sweets as indulgences in smaller amounts. Is plant-based the best diet?

She easily wakes up more, feels more present, has more energy, and noticed her persistent stomach pains went away finally. She saw a change in how her clothes fit also. Amen to that! Advertisement – Continue Reading Below.

Food for plant based diet

112 thoughts on “Food for plant based diet

  • 25.04.2020 at 18:41
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    Are you a vegan now?

  • 25.04.2020 at 18:41
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    Question. When cooking the quinoa with the vegetable broth do you add any extra seasoning?

    • 25.04.2020 at 18:59
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      @Sona Gasparian thanks

    • 25.04.2020 at 19:15
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      The Wonderfool Girl I add a bit more salt at the end if needed.

  • 25.04.2020 at 18:42
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    Love all your videos but really enjoyed this one!!!

  • 25.04.2020 at 18:42
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    Its so funny that you posted this because since the new year started Ive been watching more what I eat videos!

    • 25.04.2020 at 19:03
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      Haha me too!! I love them so much. 🙌

  • 25.04.2020 at 18:42
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    More please!! I’m eating the oatmeal bowl now. Loved the green smoothie

  • 25.04.2020 at 18:43
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    Definitely do more what I eat and lifestyle videos 😊👍 really enjoyed this video and will definitely try your recipes 😘

  • 25.04.2020 at 18:43
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    I seriously just had the time to take few minutes for myself. The one thing I can always go to is your videos to free my mind for a bit. Though I love your make up tutorials, I feel I’ve enjoyed your lifestyle ones the most. I love when you provide easy to make recipes and your day to day life. Keep these going please…truly appreciate your content!! ❤️

  • 25.04.2020 at 18:43
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    Its balsamic glaze

  • 25.04.2020 at 18:43
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    Loved this!! And the almond butter and rice cake idea and the Buddha bowl were my fave! Can’t wait to try them! :3

  • 25.04.2020 at 18:44
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    Cook at home we try… 3-4x a week (dinner)
    Enjoyed this video so much
    Hubby is so funny!!!!! Bring him along more often hahaha

  • 25.04.2020 at 18:44
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    Sona this is so good! I am DROOLING ❤️😍 Do moreee! P.s. I need to try one of those coffees next time I’m over.

    • 25.04.2020 at 18:55
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      AnnieJaffrey agreed! The coffee looked amaze!

  • 25.04.2020 at 18:44
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    I actually really enjoyed this video, and would watch more videos of what you eat in a day for sure!

  • 25.04.2020 at 18:45
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    I like your videos including what you eat. You make healthy eating look delicious and easy to make. So yes more of those please. Not that I dont enjoy your make videos because I do but I just feel you have more interesting content than just makeup.

  • 25.04.2020 at 18:45
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    I loved this video, but girl, you should chill with the oil. You don’t need it and it causes clogged arteries and heart disease.

  • 25.04.2020 at 18:45
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    Balsamic glaze!😋

  • 25.04.2020 at 18:45
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    went back today and made the oatmeal ….very nice BUT a lot of calories ….GOOD cals but high ….mixed with a workout probably good …Love the video girl you look great

  • 25.04.2020 at 18:46
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    What brand etc is your coffee machine ?

    • 25.04.2020 at 18:58
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      Sona Gasparian thank you!

    • 25.04.2020 at 19:28
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      Its Breville, I just linked it in the description box!

  • 25.04.2020 at 18:46
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    More of these videos !!! 👌🏼🙏🏼

  • 25.04.2020 at 18:46
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    Yummmy everything looks so good. Love it

  • 25.04.2020 at 18:46
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    I love you both my favourite couple, thank you for sharing what you eat really enjoyed this x

  • 25.04.2020 at 18:46
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    More videos like this plz!!! Talk about your plant based journey because I’m very interested in starting! Would love to hear your story

  • 25.04.2020 at 18:46
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    Plant based is the way to go! I’ve been at it for over 7 years.

  • 25.04.2020 at 18:46
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    Does anyone know what kind of espresso machine she has?

  • 25.04.2020 at 18:46
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    Hi sona, I think I have asked you this before but where is that pot from, the one where you make your oatmeal. Thank you!

  • 25.04.2020 at 18:47
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    Hi Sona!!!!
    Question: what is your weight???

  • 25.04.2020 at 18:47
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    cute couple..

  • 25.04.2020 at 18:48
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    Great video Sona, would love more of these as well as your makeup tutorials xx

  • 25.04.2020 at 18:48
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    Everything was so healthy & fresh! But we gotta see KB make some Persian food! My dad is Iranian and so I grew up on it! Have him cook some koobideh and some delish polo, maybe lubia polo! Ooh and mast o khiar and shirazi. You both can cook it together, would be so romantic! You’re a beautiful couple❤️

  • 25.04.2020 at 18:48
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    Love these types of videos. I make breakfast every single morning and cook about 3 times a week.

  • 25.04.2020 at 18:48
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    I love your cardigan where is it from?

    • 25.04.2020 at 19:16
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      Its from & Other Stories! ❤️

  • 25.04.2020 at 18:48
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    That balsamic vinegar its actually a GLASSA. We call it glassa di aceto balsamico.

  • 25.04.2020 at 18:49
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    Quacker Oats has traces of Round up in it? Use Whole Foods 365 brand of organic oatmeal. 😊

  • 25.04.2020 at 18:49
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    love these kind of videos!

  • 25.04.2020 at 18:49
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    I loved this video. I prefer these and ootd

  • 25.04.2020 at 18:49
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    I love this video Sona! You and KB are so cute

  • 25.04.2020 at 18:49
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    I love these ideas and would get on board but I hate the cleanup! 🤣

  • 25.04.2020 at 18:49
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    I loved it and will try this Buddha Bowl!! love it keep them coming!! I cook at home 5 times a week. I too try to stick to a plant based diet

  • 25.04.2020 at 18:50
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    Yesss more what i eat in a day vids please!!

  • 25.04.2020 at 18:50
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    I personally love the cooking videos whether here or on your stories. You make healthy food and its all very simple and uncomplicated. I am a huge fan of KB too, so having him join you is always nice. Ive been a sub for many years and still love your makeup and hair vids too. I was watching one of your makeup videos from about 5 years ago, and its really just refreshing to see how true to yourself and your own personality you have stayed over the years. Thanks for all of the great content. Enjoying you on TikTok too BTW!!

  • 25.04.2020 at 18:50
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    We need more videos of KB in them. I would to see more cooking videos.

  • 25.04.2020 at 18:50
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    I would like to see both. I like those kinds of videos, very inspiring. This video was great. To me you are one of the best make up artist here on youtube, the bes
    t tutorials. love.

  • 25.04.2020 at 18:51
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    i cook at home all meals 5 days outa the week. I make alot of soups because its -25 average here in the winter. I also am a huge spice lover,i dont eat anything plain. Like your potatoes,id have put salt,pepper,parsley and paprika on them with sliced peppers and onion. Also,i cannot get on the quinoa band wagon,just ew haha ill eat my rice instead 🙂

  • 25.04.2020 at 18:51
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    Couple goals I swear 🤩🥰

  • 25.04.2020 at 18:51
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    I would be absolutely starving with such small portions! You can eat so much more when its mostly plant-based and healthy IMO.

  • 25.04.2020 at 18:51
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    Love all your videos 😍

  • 25.04.2020 at 18:53
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    What coffee machine is that

    • 25.04.2020 at 19:16
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      Its the Breville Barista Express, I just linked it in the description box! 💗

  • 25.04.2020 at 18:53
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    I cook 7 days a week. In the week or the weekend we can go out to eat a meal, it can be lunch or dinner but that could be 2 times of the week. This is our plan to eat healthier for that reason I cook a lot.💖💖 love💗

  • 25.04.2020 at 18:53
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    I cook every day! Might eat out 2-4 times a month. xo

  • 25.04.2020 at 18:55
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    Love it

  • 25.04.2020 at 18:55
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    I loved this! I love your style of meals! Please do more! 😍

  • 25.04.2020 at 18:55
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    Sona! I absolutely loved this video. I’m always looking for new meal ideas.. aww you two are precious. I love y’all talking about what you’re grateful for. And YES you absolutely should make more videos like this! I cook about 3 nights a week on average… I typically like to make enough for at least two meals when I cook because I teach pilates at night many week night… thanks Sona! Xx ps- that breakfast looks 😍😍

  • 25.04.2020 at 18:55
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    Sona that was amazing. You love tasty savory food… so do I. I really like these lifestyle videos. I loved in the past your vacation videos too
    I would love to see more of this and maybe product reviews Thank you 🙏🏼

  • 25.04.2020 at 18:55
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    I’m doing the Carnivore diet. I lost 15 pounds in a month so far, my blood pressure is back to normal, I sleep better at night, my anxiety is getting better, I don’t feel tired during the day, and my blood sugar is stabilizing. Plant based diet did not help me in terms of health but good for you 💕

  • 25.04.2020 at 18:56
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    Great video. The food looked so yummy. I need to make the bowl.

  • 25.04.2020 at 18:56
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    Thank you so much for transitioning to plant based! Its so important for bigger channels like yours to spread awareness about more ethical and healthier lifestyle!

  • 25.04.2020 at 18:56
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    I loved this video!! Please make more

  • 25.04.2020 at 18:56
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    Love to see what you eat in a day, cooking, and grocery hauls!!

  • 25.04.2020 at 18:56
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    Honestly I am surprised i am gonna say that because i hate when channels change their main topic (makeup mostly) but you seem like a good cook and i wouldnt mind seeing more recipies. Everything you made in
    this vid, i drooled over 😂

  • 25.04.2020 at 18:57
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    Yes yes keep doing more such videos

  • 25.04.2020 at 18:57
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    Please do a makeup favorites for 2019 and more of these food videos❤️

  • 25.04.2020 at 18:58
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    Hi I just found you’re channel and instantly subscribed! You’re video is awesome and what you eat and made had so much flavor and simplicity to it thy it’s must try’s! 😊 I have lupus and it’s been getting worse throughout time and I know it’s time for me to start going on a plant based/vegan diet so I really appreciate the video! I would love to see more of you’re food videos it all looks so yummy! Also I love makeup girl so any makeup video you have I’ll be watching! Thanks a lot for showing us you’re yummy recipes! 🥰 god bless!

  • 25.04.2020 at 18:58
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    I try to meal prep our dinners at the beginning of the week so I dont have to rush home from work and cook. Ill have salmon cooked, chicken, chickpeas, lentils cooked so all I would really have to make when I get home is a quick salad. The last thing I really want to be doing when I get home from work is cooking a full meal. Im exhausted by the end of a work day!

  • 25.04.2020 at 18:59
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    Please do more of these! What kind of espresso machine is that? It looks awesome.

    • 25.04.2020 at 19:27
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      Hi Kristina, I just linked it in the description box! 😘Its soo good.

  • 25.04.2020 at 18:59
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    I do enjoy the what I eat in a day videos. I get ideas to get out of my rut.

  • 25.04.2020 at 18:59
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    I loved this ❤️ I Will get the veggie juice…

  • 25.04.2020 at 18:59
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    In france we cook everyday 🇫🇷 except on the week end we go to the restaurant sometimes

    • 25.04.2020 at 19:22
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      I think in most of europa we always cook and a restaurant is something thats maybe sometimes in a while something special

  • 25.04.2020 at 18:59
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    KBs comments are hilarious! 😅

  • 25.04.2020 at 19:00
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    These are my favorite types of videos! Love how you eat plant-based! 💚

  • 25.04.2020 at 19:00
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    I love the lifestyle videos as much. The makeup ones . Love the cooking videos. Helps give me ideas on different healthy things I can make that I havent tried i.e. Like adding chia seeds to things, using almond butter etc.

  • 25.04.2020 at 19:01
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    Loved this kind of a video , you and Annie inspired me to start healthy lifestyle ☺️, will try your green smoothie and the bowl recipe 😚😚 and love all your other videos 🥰❤️

  • 25.04.2020 at 19:02
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    love to see 2019 fav and more lifestyle videos 🙂 bye from Italy ♥

  • 25.04.2020 at 19:02
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    I would love more lifestyle videos! Just made the dinner you made tonight and it was a hit! And I just received your lip glosses today too! What a good day!

    • 25.04.2020 at 19:23
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      So glad you enjoyed it & hope you enjoy your new lippies ❤️❤️❤️

  • 25.04.2020 at 19:02
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    Totally started adding crunchy almond butter, fruit and honey on top bc of u and now it makes me crave oatmeal way more oftenal! So goodddd

  • 25.04.2020 at 19:02
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    When r u people coming
    ❤😃👍

  • 25.04.2020 at 19:02
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    I love it!! Keep posting this kind of video

  • 25.04.2020 at 19:03
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    Really enjoyed this video. Q

  • 25.04.2020 at 19:03
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    Really enjoyed! Do more of these please. Love the lifestyle videos.

  • 25.04.2020 at 19:03
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    Best ever more videos like this sweet

    • 25.04.2020 at 19:25
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      ❤️❤️

  • 25.04.2020 at 19:04
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    Wow looks goods I dont get plant food with a little oil and seasoning. Thanks❤

  • 25.04.2020 at 19:04
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    Usually thick balsamic vinegars are called “balsamic glaze” lol

  • 25.04.2020 at 19:04
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    Love this video! I have to try the plant based bowl recipe! It looks delish! 😍
    As far as cooking go, I try to cook as much as I can, and that would be 3-4 times a week, because I cook in big quantities and I always have lunch prepared for the next 2-3 days. I prefer to eat home cooked meal than to eat out. I dont have time to cook every single day because I spend 10-12 hours per day on University, and cooking is sometimes the last thing in a day that I would want to do, but watching your videos is a must ❤️

  • 25.04.2020 at 19:04
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    Loved this!

  • 25.04.2020 at 19:04
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    Happy New Year!

  • 25.04.2020 at 19:05
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    Definitely love videos like thiss!!

  • 25.04.2020 at 19:05
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    Bit restrictive but yh nice video , thanks for sharing ❤

  • 25.04.2020 at 19:05
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    I cook everything at home and every day and every time .just once a while we eat some thig from outside.

  • 25.04.2020 at 19:06
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    Crème de balsamique 😊

  • 25.04.2020 at 19:06
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    2 tablespoons of oatmeal split between two ppl for breakfast?! I wish that would keep me full.. is that really the serving size i would need to eat to lose weight? 🙁

  • 25.04.2020 at 19:06
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    Healthy snacks that you eat and what you eat in a day videos please!

  • 25.04.2020 at 19:07
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    thats not vinegar, its cream of balsamico vinegar. 😀

  • 25.04.2020 at 19:07
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    Hi Sona, I would like to know where that pot is from that you made your oatmeal in! 🙂 And the bowl you ate your oatmeal out of. 🙂

  • 25.04.2020 at 19:07
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    So a I really love this style of video – easy going and interesting ! Your man is cute too – I mean you’re cute together 🙂 would love more lifestyle . Maybe instead of favourite makeup products you can do a favourite makeup look from 2019 (or one everyday one evening) and talk about the products you use more generally. Like, dark brown shadow for the liner, peach nude lipstick etc. I think people are tired of the brands and particular products to keep buying.
    I cook 4-5 times a week because I have a family with 3 kids so, I have to ! I can’t say I enjoy it though to be honest! Kids love bland stuff so it’s boring to cook 👩‍🍳

  • 25.04.2020 at 19:07
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    The vinaigre is a balsamic reduction. It is basically balsamic vinaigre that has been heating to make the water inside evaporate. 😉 sorry for my bad english I hope it was clear enough 💕

  • 25.04.2020 at 19:08
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    No oil, or coffee on plant based

  • 25.04.2020 at 19:08
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    I love what I eat in a day

  • 25.04.2020 at 19:08
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    Men will not survive without women lol

  • 25.04.2020 at 19:09
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    Sona! Definitely do more cooking videos! Your meals are aesthetically pleasing!!! Plus you make it look so easy to make! And To be honest I am tired of repeating Armenian dishes, want new ideas!!! Love you 😘😘

  • 25.04.2020 at 19:09
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    It is called balsamic vinegar and Modena is the city where it is made.
    Cooking? Basically all the week!

  • 25.04.2020 at 19:10
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    Love both your makeup and what I eat in a day videos already tried the oatmeal ur way and loved it!!!👍😃

  • 25.04.2020 at 19:10
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    love these kinds of videos! your content is so good for them and I love watching them, esp bc you have so many good healthy recipes!

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