Plant based recipes

Food for plant based diet

Unsweetened beverages: coffee, tea, sparkling water, etc. For Sheinelle, her typical day went something like this: Breakfast: oatmeal with sliced banana Lunch: black bean soup Snack: roasted kale chips with nutritional yeast Dinner: lentil pasta with homemade tomato sauce What

Plant based vegan diet

Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers as compared with diets high in meat and other animal products. Dietary suggestions and guidelines from nutrition professionals reflect this,