Can high blood pressure be handled with diet

Seek immediate medical care. What causes high blood pressure? This is called primary, or essential, hypertension.

When there is a clear cause, it is called secondary hypertension – see below. With primary hypertension, it is known that a true number of risk factors predispose individuals to having high blood pressure. These risk factors include obesity, sedentary lifestyle, high levels of alcohol consumption, smoking, stress, family history and certain ethnicities.

Not everyone with these common risk factors shall develop high blood pressure, but these conditions are associated with a higher risk of having a diagnosis of hypertension. African Americans at higher risk If you have African genetic heritage, especially if you reside in the US, your risk of having high blood pressure as you age is much higher than other ethnicities. The reason why is debated.

Is it a genetic difference largely, such as in the real way salt is handled by the body? However, the difference is real. Blood pressure increases with age Increasing age is a risk factor for high blood pressure for everyone also. As we age, our blood vessels stiffen and become less elastic. This can raise the pressure in the arteries. This higher risk of drug side effects may come without much benefit in reducing the true number of heart attacks, strokes, or premature deaths, so if you are older, a careful discussion with your doctor is needed.

More studies are needed in this certain area to ensure that we can confirm this impression. However, promising-but-early research by Dr. David Unwin and colleagues shows that a low-carb diet appears to be effective at lowering blood pressure across an array of ages, among patients with insulin and hypertension resistance in primary care practice. This is called secondary hypertension. If you are diagnosed with high blood pressure, if you are under the age of 30 especially, or if your blood pressure increases rapidly with no previous indication that your blood pressure was trending higher, you and your doctor should closely examine whether the sudden rise may be caused by a reversible factor.

The following are the most typical causes of secondary hypertension: Specific chronic conditions: A number of treatable conditions can cause high blood pressure. These include various renal diseases, sleep apnea, a congenital narrowing of the aorta aortic coarctationand various problems with the adrenal glands including hormone-secreting tumors. Medications: a number of prescriptions and over-the-counter drugs have side effects that include increasing blood pressure.

These include: Oral contraceptives and hormone replacement therapy, with higher estrogen levels especially. Its use has prompted a true number of case studies and a warning from the US Food and Drug Administration. Alcohol: particularly if consumed in larger quantities on a daily basis. Why high blood pressure is dangerous If high blood pressure has no symptoms and no known cause, why do we care so much about lowering it? Because it causes significant damage silently.

Just as too much water pressure in a garden hose can weaken the walls of the hose and the spray can be too strong when blasted on delicate plants, blood flowing through our arteries under much pressure can weaken and damage blood vessel walls too, or damage the delicate organ structures and tissues that receive the high-pressure flow.

longer blood pressure stays high

The, the more damage it can cause. Uncontrolled high blood pressure over time can predispose us to any of the following: Stroke: High blood pressure damages the vessels both leading to the brain and in the brain, potentially leading to blockages or narrowing that lead to decreased blood flow and eventual damage to the brain itself.

High blood pressure can cause blood clots that block blood flow to the brain also. Blood clots, too, more common in those with high blood pressure, can block the arteries, starving the heart muscle of blood flow. This causes heart failure. Sometimes the first signs of high blood pressure can be seen on an optical eye exam, before any other damage is noted.

Next steps No doubt about it, high blood pressure is a significant cause of disease, death and illness. It truly is important to do what you can to bring it back into normal ranges. Cut the carbs, control the pressure Reducing the carbohydrates and sugar in your diet is emerging as a powerful, effective way of lowering your blood pressure.

In fact, while high salt consumption has been blamed for the epidemic of hypertension often, some professionals think that the high sugar consumption in our diet – and carbohydrate foods that rapidly digest to sugar – may be a larger issue.

The Virta study of cardiovascular disease markers found that diastolic blood pressure measurements dropped considerably in participants and The main potential danger regards medications, for diabetes especially, where doses might need to be adapted.

Medications for high blood pressure may need to be adapted. Discuss any noticeable changes in medication and relevant lifestyle changes with your doctor. Some patients are able to remove blood pressure medications completely even. Research is preliminary still, but a number of mechanisms are theorized: weight loss, lower levels of circulating insulin, reduced insulin resistance, improved insulin sensitivity, reduction in salt restriction, lowered blood sugar, and more.

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Can high blood pressure be handled with diet