Best fish for slow carb diet

These recipes pack nourishing fat and protein into fast, flavorful dishes – without the extra ingredients that pack on the carbs. Although fish is low-carb naturally, you can take other steps to ensure your recipes keep you fueled. Choose wild-caught fish Always, from varieties low in mercury preferably. Sockeye salmon, anchovies, haddock, trout, summer flounder, crab, and sardines all make excellent choices.

This customizable bowl layers a seasoned broccoli mash with wild-caught avocado and salmon. Make it your own with your preferred fresh veggie toppings and a drizzle of Brain Octane Oil for a minute meal that satisfies. Salmon fillets cook on top of sliced fennel and infuse with flavors from fresh buttery and thyme grass-fed ghee.

While fish bakes, prepare your plate with spiralized cucumber and green olives. This restaurant-worthy meal comes in 20 minutes for under 9 net carbs together. Image via Downshiftology This fish recipe collects all its flavor from a tangy dijon sauce slathered over your salmon fillet – all made from simple ingredients like mustard, lemon juice, and seasonings.

It only takes 25 minutes and makes a tasty dinner or meal prep option for well under 2 net carbs per serving. Avoid eating garlic often to stay more Bulletproof too. Easy Baked Tandoori Salmon With Cauliflower Rice Tandoori dishes require a special clay oven usually, but this fish recipe simplifies the cooking by making use of your broiler. Marinate salmon with dairy-free spices and yogurt, bake and fry up a simple bed of cauliflower rice then.

This fish dish runs under 14 net carbs and takes 20 minutes of active cooking. This full minute fish recipe keeps it simple with a simple pairing of salmon and asparagus, all topped with an easy, creamy hollandaise sauce.

keep it Bulletproof

To, use grass-fed ghee for cooking, skip the pepper, and use fresh, high-quality spices. Marinate your salmon filet in umami-rich flavors from coconut kelp and aminos, bake with sliced fennel then. Serve it all up with quick-steamed asparagus and fresh avocado for an all-in-one meal that runs you about 13 net carbs. Add creamy avocado and green onion, and you get a 2-carb meal ready in about 10 minutes. To keep this full minute recipe more Bulletproof, avoid eating garlic often and use fresh too, high-quality spices.

Cook in heat-safe grass-fed ghee of butter instead, too. Blend up raw fish with herbs and spices no breadcrumbs neededthen sizzle away on your pan and slather in a creamy avocado sauce. These cakes reach your plate in 15 minutes for less than 1 net carb apiece.

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Best fish for slow carb diet