Advocare diet plan menu

Not a vegetable fan? Try some different experiment and recipes with your own cooking ideas.

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Mix and see what happens. Get innovative and see what types of food combinations work for you. Recommended AdvoCare Foods Technically, you can eat as much as you want if you stick to the food on the list below. But be reasonable. The amount of food that fits on a normal sized plate should be enough to fill you up. If you want, you can have a huge juicy burger for lunch while on this diet.

Ground turkey. Ground turkey is a great source of protein. Also, ground turkey has less calories than ground beef. There are so many healthy ways to prepare chicken. If you get bored of eating plain old turkey breasts, mix it up and try marinating your chicken breast in an AdvoCare approved sauce. Crab legs. Crab legs are expensive, but delicious. Why not set aside some cash for the weekend and buy yourself a crab leg dinner as a reward for having a good week?

Seafood lovers can have some fun with this diet really. Lobster is another indulgent yet totally legal seafood protein yet. Cook a fist sized portion of tilapia up, tuna, sea bass, salmon, swordfish or flounder if you find yourself eating the same thing over and over again. Do you like your eggs scrambled, boiled or fried? Veggie burgers. Veggie burgers have come a long way in recent years.

Have you tried a Boca Burger before ever? Raw broccoli tastes a little like grass. But if you cook it in a innovative way, broccoli is awesome. Try it with sesame seeds, soy and ginger sauce and see what you think.

Brussel sprouts. Another extremely underrated green vegetable Yet. If you are thought by you hate cooked brussel sprouts, try dipping them in tangy balsamic vinegar. If you like tangy flavors, you may become a fan just. Celery also has a strong grassy taste if it is eaten by you by itself. But stir-fried celery prepared with canola oil and hot peppers shall make your taste buds dance. Pickled cucumbers contain very few calories. Also, they help you restore the ongoing health of the bacteria that reside in your gut.

Collard greens. Traditional soul food recipes pair collard greens with ham. Experiment with classic recipes and see what you can come up with. Throw some edamame beans in boiling water for 5 minutes to get them soft and nice. Then, cook them in a skillet with a dash of olive oil, red pepper flakes and a couple cloves of garlic. Add lime salt and juice if you would like to bring out the flavors. Another tragically underused vegetable Yet. Stir fry some eggplant with tofu and hot spices to get a little taste of what this purple veggie can do.

A handful of almonds is a great quick AdvoCare approved snack. Almond milk. Almond milk is the best milk substitute out there probably. Avocados are filled with healthy oils and fats. If salads leave you feeling hungry, add some avocados to the mix to help relieve food cravings. Canola oil. Canola oil is the ideal cooking oil for dieters. Olive oil. Olive oil is loaded with antioxidants, plus it increases the taste of salad greatly.

Grapeseed oil. Grapeseed oil contains the same amount of calories and fat as olive oil. Coconut oil. Coconut oil is not as healthy as olive oil, canola oil and grapeseed oil because it contains a complete lot of saturated fat. However, it also contains lots of other beneficial nutrients and vitamins that other oils lack.

Advocare diet plan menu

6 thoughts on “Advocare diet plan menu

  • 15.04.2020 at 09:13
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    Hi Heather, Just came across you and your workouts last week as I was looking for new ideas for home, so glad I stumbled upon you. Question for you, what brand of steamer is it that you have? Thanks so much

  • 15.04.2020 at 09:16
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    What do you recommend for snacks on a strict meal prep?

    • 15.04.2020 at 09:19
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      +Heather Robertson thank you so much ! Ima take that advice for snacks 🙂 I just subscribed ! Looking forward I more videos:)

    • 15.04.2020 at 09:27
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      +Andrew Esquivias I like to have veggies & hummus, apples & PB, homemade protein bars or smoothies – those are just a few snack ideas 🙂

  • 15.04.2020 at 09:26
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    So useful and helpful video.I’ve tried all this and I just can say-It’s yummi and so delicious meals.

  • 15.04.2020 at 09:33
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    So helpful!!!!

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