day green smoothie diet pounds lost 3

The American Cancer Society recommends that we eat servings of fruits and vegetables every day to prevent cancer and other diseases, and these recipes are a great way to get those servings 1. Kids love green smoothies Even! My daughter loves the Crazy for Kale Smoothie recipe below and of course has to have her own jar. What is a Green Smoothie? A green smoothie recipe is a blended drink that contains vegetable greens or fruit mainly, or a mixture of both.

They are a simple way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast. The green vegetables gives it its distinctive color. Green Smoothie Benefits Because green smoothies contain all the edible parts of the plant, not the juice just, they are healthier than vegetable or fruit juices.

When juices are extracted from fruit or vegetables, the fiber portion of the plant is removed. Green smoothies contain a sizable amount of water also, which helps boost your metabolism 2. When you eat vegetables and fruits in the raw state you get double the nutrients, because when you cook food it loses half of the nutrients and vitamins. Green smoothies are simple to make. Green smoothies are cheap if you make them at home also. A spinach smoothie recipe has a very mild flavor and will naturally add vitamins and boost your metabolism.

Over time, try swapping half of the spinach for chard or kale. How to Make a Green Smoothie Green smoothie recipes are really simple to make. Directions: Step 1 – add all ingredients to blender Step 2 – blend until smooth Step 3 – enjoy If you like your green smoothie colder, you have two ways to do that: Freeze the fruit, or buy frozen fruit. I motivate you to try different ingredients and find the types you especially like, because the goal is to drink these green smoothies as as you can often.

Metabolism Boosting Green Smoothie This is a twist on a classic green smoothie recipe. Smoothies with spinach are some of my favorite green smoothie recipes. The metabolism boosting secret is the almond milk, which contains extra creaminess and protein. Studies have proven that protein increases the thermic effect of food TEF due to the extra calories required to digest it. This causes a rise in your metabolic rate 3. Metabolism Boosting Green Smoothie Ingredients: 1 orange peeled.

day green smoothie diet pounds lost 3